Crossfit Year Three
Friday, July 16, 2010
20 minute amrap
400 m run
rest as long as your last run
Times: 1:45, 1:51, 1:58, 2:05, 2:03
Then did a little bench pressing for good measure.
1 comment:
Mark
July 22, 2010 at 4:47 PM
Mel!! Where are you?!?!?!
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Mel!! Where are you?!?!?!
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