Sunday, October 24th
"Beer Gone Bad" team wod
2 rounds, 3 person team
45 seconds on/rest in rotation
burpees-13/10
pushups-22/14
box jumps-23/20
pullups-14/12
double unders-84/84 singles
squats-33/28
Crazy crappy workout after nice night of MMA fights and beer. Kicked my #ss and started a week plus of sickness. Attempted to workout a little the last two days and it just wasn't happening. Time for a Dr. visit. Starting antibiotics & steroids tomorrow. Can't wait to get back in the gym!!!!!!!!!
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