Monday, December 6, 2010

Birthday Burpees!

My dear friend Loic picked the morning wod . . .
80 squats
10 hand stand push ups (banded)
60 squats
20 hspu
40 squats
30 hspu
20 squats

time 15:26

Then 34 birthday burpees! Damn they sucked more than usual. Been a tough week for wods.
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