21-15-9
deadlift
hand stand push ups
Did my own personal version today. Figured since I can't go fast (at all), I might as well go heavier in increments. Did the 21 at 155#, the 15 at 165# and 9 at 175#. The handstands were banded. Need to kick the band and just do the depth that I can without it. My schedule is changing leaps and bounds, so I am sure that this will be inconsistent.
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