12 min amrap
9 deadlifts
6 hang power cleans
3 front squats
completed 7 rounds @ 75 lbs
Power cleans are officially my arch nemesis. I struggle with the timing and they do not flow like they should. Very frustrating and unfortunately, there was plenty of foul language. Sorry Mom. On the plus side, I am recouping faster and feel great after my wod and heavy lifts. Brian showed me a secret to kill my c-section area today. They are called windshield wipers. Did not try today, but will this week. Working on posting a sweet video from my boys. Just need to get my phone to cooperate.
Deadlifts
week 4 warmup, then
week 1
5 @ 117
5 @ 135
Max @ 153- did 10
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