10 rounds
150 m run
7 chest to bar pull ups
7 front squats ladies rx 95#
7 hand stand push ups
Completed 5 rounds. Sub toes to bar (easier on si than the kipping), weight 85/75, and banded HSPU. Time 19:59
Good workout. Back was getting tight, so left off after the 5 rounds. Enjoy the video on front squats. I find them harder than back squats. It is a elbow driven upward motion balanced on heels. There were a few where I found myself balancing on the balls of my feet. My depth, Ibelieve was nice and deep.
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