Yeah, I'm a week behind . .

Monday, Oct 4th
50-45 lb
40-55 lb
30-65 lb
20-85 lb
10-105 lb
Back squats/ pullups

Did not run a clock. Reduce that pressure so can focus on good form.

Tuesday, Oct 5th
3 rnds
800 r run
50 situps
10 push ups

time 24:14

Wednesday, Oct 6th
run 5k
did not run a clock

Thursday, Oct 7th
Stretched lots. SI joint feeling really out of whack.

Sunday, Oct 10th
ran 2.5 miles up n down hills around our Sleepy Hollow