Friday, January 28, 2011

Happy Early Birthday Loic!

Back squats
Worked sets of 5 to 3. Started at 95# to #175 and back down again.

Overhead Squats
Worked sets of 5 from 65# to 85#.

31 birthday burpees for Loic!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)