Tues. Jan 11th
Worked on push presses off my back and overhead squats. Did overheads starting at 65#, 10 reps. Progressed up in 5# increments till 85# and went back down again.
Wed. Jan 12th
Focused on front squats in reps of 5, then 3, then 1 once weight got heavy. Failed at 155#, but cleared 150 again. Then did overhead squat cycle again up to 90# (1 rep) and went down to 65# and did 5 sets of 10. Front squats are not my favorite, but truly love the overheads. Going to stay heavy until this throat stuff is better.
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