10-9-8-7-6-5-4-3-2-1
front squats 95#
5 pullups (sub for 5ft rope climbing)

time 14:01/sub backquats and kipping pu

Shoulders bones were still sore from my frontsquats last week and dang it, I rather like have my kids hug me without cringing in pain when they touch my shoulders. Enough said.