ladder of
Deadlifts/box jumps
10-1
9-2
8-3
7-4
6-5
5-6
4-7
3-8
2-9
1-10
time 8:06
Deadlift rx was 135#, which I thought I had on there, but alas it was only 115#. Maybe need to refresh my math skills there. Did the rx 20" box. Men's weights are 205# and 24". Fun little wod!
No comments:
Post a Comment