5 rnds
20 backsquats 95 lbs.
1 minute handstand hold
time 26:35
Did rx weight for backsquats but the handstand hold was a sub for walking handstands, which I have not attempted yet. Loved this workout! Backsquats are my thing and I also like handstand moves. Signed up for the Warrior Dash Minnestota today! SO EXCITED!!!! With saying that, I still need to decide what I am running in Fargo and start training for both. Need some good old fashioned wods with kettlebells/wallballs and some 800m runs to help prepare for Warrior Dash. Of course, it needs to warm up just a tad bit here so I can do it outside.
20 backsquats 95 lbs.
1 minute handstand hold
time 26:35
Did rx weight for backsquats but the handstand hold was a sub for walking handstands, which I have not attempted yet. Loved this workout! Backsquats are my thing and I also like handstand moves. Signed up for the Warrior Dash Minnestota today! SO EXCITED!!!! With saying that, I still need to decide what I am running in Fargo and start training for both. Need some good old fashioned wods with kettlebells/wallballs and some 800m runs to help prepare for Warrior Dash. Of course, it needs to warm up just a tad bit here so I can do it outside.
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