5 rounds
rest as needed between rounds
5 db deadlifts
5 db hang cleans
5 db push presses
5 db squats
15#/20#/25#/30#/35#
Dumbbells don't come up often, so there is always a memory lapse in the movements with them verses a bar. More balance and coordination involved. Good to shake it up a bit! BTW, it seems like my cleans are possibly half way decent with dumbbells. Interesting . . .
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