The Bodysnatchers
200 m run
10 body busters
3 rnds
time 10:30
7 minutes in heaven
time 7:42
Body busters were not as bad as anticipated. If my arms would have held up longer for the dead hang pull ups, they would have been much easier. The alternative was first kipping and then jumping pull ups. Kipping took too much time for me to get a rhythm.
Enjoy the Harry Potter Preview! Counting down the days until the release in November.
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