A Little Behind . . .

Ok, since coming back from convention, I have been working out, but woefully negligent in updating my blog. So sorry. Here is a two-week review:

Wed-no time
500m row
100 m sprint run
rest 90 seconds
400 m run
150 m row
3 rounds

Thurs- time 11:13
"Fran"
221-15-9
thrusters 55 lbs
pull ups-Rx

Friday -time 20:39
400 m run
50 squats
25 push ups
3 rounds

Monday-time 23:04
250 m row
10 front squats 65/53 lbs.
15 sit ups
20 box jumps 20"

Tuesday- time 7:58, Thurs -time 8:35, Friday -time 7:54 (double wod Thurs & Fri)
100 single rope jumps
50 sit ups
80 single rj
40 sit ups
60 single rj
30 sit ups
40 single rj
20 sit ups
20 single rj
10 sit ups

Wed -time 11:12
15-12-9
thrusters 65 lbs
dead hang pull ups -purple band

Thurs -time 19:30
"Lena"
800 m run
15 burpees
800m run
10 burpees
800 m run
5 burpees

Friday
12 min AMRAP
3 push press
6 clapping push ups
9 toes to bar

5 rounds plus a little more Rx