Monday was some light, heavy lifting with overhead squats and deadlifts. Stayed away from met-con still. At Dr. again. Going to try an inhaler to increase lung capacity. Most likely just need some R & R and time, but I am impatient and desperately want to get back into my WOD's again.
Tuesday I gave it a go. Did 2 rounds of 5 of 400 m run and 15 overhead squats at 65#. Ran outside, which is my favorite, and the second 400m killed my throat. Hate, hate, hate doing overhead squats in my running shoes. The balance is just off. Taking baby steps here to get my health back.
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