run 1600 m, rest 3 min
run 1200 m, rest 2 min
run 800 m, rest 1 min
run 400 m, done
Ran outside in the snow, while snowing. Much better than the satanic treadmill, by far. Almost slipped numerous times. Got quite a few odd looks from cars driving by on my last 400m when I had my sweatshirt all the way opened and showing off my tank top. What can I say, I was hot:-)
I didn't write down nmy times right away, so when I went back to do it they were gone. From what I remember they were 9:??, 8:??, 5:??, and 2:?? Good music though.
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