Wed., Jan. 26th

Front Squats
Worked sets of 10 to 5 to 3. Started at 110# and went to 140#
Back Squats
Worked sets of 5 to 3 to 1. Started at 140# to 170#
Deadlifts
Worked sets of 10 to 5 to 3. Started at 125# to 185#

Thurs., Jan 27th

Overhead Squats

Worked sets of 10 to 5 . Started at 65# to #90

Happy early birthday Loic! Birthday Burpees tomorrow!