Wednesday, May 26, 2010


Fran (what a bizzo!)
21-15-9
Thrusters 65lb
Pull ups
Time 9:18 Rx
Back squats week 4 warm up then week 1
5 @ 108 lb
5 @ 125 lb
max reps 142 lb -did 7
Arms were jello-ish from the WOD.
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2 comments:

  1. AnonymousMay 26, 2010 at 11:48 AM

    Awesome site Mel! Look forward to following your thoughts. I'm starting a training blog as well and will post the links on the cfb website.

    Brian

    ReplyDelete
  2. UnknownMay 26, 2010 at 2:08 PM

    Cool beans, my groovy chick. I am very proud to be your husband!

    ReplyDelete

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