Wings?

7 power snatch 55 lb. Rx

7 knees to elbows

time 12:31

Put shoes on and ran 400 m carrying a 25 lb plate on my shoulders

The knees to elbows were my best yet:-) It amazes me how easily they came today when I remember not that long ago they were almost impossible. Toes to bar here we come! My form on the power snatch needs improving and is the one lifting position that tests me every time I do it. Running with the 25 lb plate was interesting. Started off with it on my shoulders then moved to my front side then back again. This maybe was not the best strategy as you will see from my picture. Brian said that was marking were my wings will grow. Funny boy! Post shower, it looks way worse.