7 rounds
3 deadlifts
3 hang power cleans
-try to increase weight each round
-rest as needed in between rounds
-do 5 penalty burpees each time the bar is set down during a round
45#/55#/65#/75#/85#/95#/105#
Kept it light to start and progressed. I am truly unsure of a single heaviest hang power clean, so we will have to try and measure that soon. No penalties. Was fun and fast. Next time will start heavier. Freddy from One World like CF Football for weight programming, and I am thinking I will be giving it a try. Some of the posted wods used sledgehammers and sleds which we don't have, so I will be cherrypicking the wods for equipment that we carry. Coached a few fellow CF'ers through Manion today. Nate killed this wod! Rx'd it with a great time-top for our gym. Sweetness Nate!!!!
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