Free & Clear!!!

Thurs, June 30th

3-3-3-3-3-3
deadlifts
95-115-135-155-165 and then singles of 175-185, failed at 195

Got the OK from my Dr.'s to lift weights again!  Yeah!!!  Still watching the breathing stuff. In a year, once swelling is all gone, we will revisit and if not groovy, then it's off to Mayo to meet a new Dr.  Genetically speaking, my nasal structure sucks.  Easing back into the weights.  Numbers will improve shortly.

Fri, July 1

redo of earlier week wod
15 handstand pushups
15 glute ham situps
400 m run
10 hspu
10 gh situps
400 m run
5 hspu
5 gh situps
400 m run

time 11:09

Elbow is still angry, so we revisited this WOD with Loic.  Ran for the first time in my five fingers.  Overall, it felt very good despite running on cement.  Shins hurt just a little afterward.  Just a thought, but I may be in love with these shoes.  Is it too soon to say love?  We've only known each other for three days . . .

Going down to the Black Hills for the weekend camping.  So very excited as I have not been there in many years and spent lots of time in Hill City as a kid.  The boys are stoked!  Look forward to some hiking, biking, and walking through streams looking for crayfish (and according to my oldest son, gold).  Look for lots of photos next week.  Have a great 4th of July-be safe!