5 rnds
9 pullups
15 pushups
21 overhead squats 65/45#
mel's version
5 rnds
9 glute ham situps
15 banded handstand pushups
21 overhead squats 65#
time 28:25
Sometimes you just have to do things your own way! That stupid elbow is still grumpy and didn't like my pullups at all. For that fact, the overhead squats didn't feel great either, but not bad enough to not do. Does that make any sense? I have missed doing them so much!
The first two pics are the reason that my jeans feel a little snug this week-but it was oh so good! We ate lots of veggie burgers and hot dogs (and way too many sweets!!!). The picture with my boys, husband, and the extremely tall guy is from the Red Garter Saloon in Hill City. They do a comedy, wild west gun show which the boys absolutely loved. The tall gentleman is Big Dave. He's a staggering 7'2" and used a bull whip in the middle of the street to entice tourists into his show. My youngest son was more that a little afraid of him. Last pic is of me and my boys at Rushmore. Fun times!
A little report on the five fingers. After trekking all over the SD hills and back, I declare that I am in love with them! Didn't run anymore in them, but did some hiking and all over wandering. Very comfortable.
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