shoulder press
5-5-5-5-5
45#-55#-65#-70#-75# and then singles to 90#
overhead squat
5-5-5-5-5
65#-75#-85#-90#-95#
Love lifting! After months of not lifting, I have done lots of weighted lifts this week and my thighs can tell. I swear that they are swollen! What better way to make them feel better than to lift some more! B and Mark once told me that if an area is sore, instead of babying it, work it out and the soreness will get better faster. Totally true! And really, once you get going and the muscles are warmed up, you really don't feel the soreness.
Will be investigating various lifting programs and starting one soon. Not sure which will help me reach my goals the best and fastest. Will post along with regular wod. Any feedback of what program you like is appreciated. Have a great weekend!
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