Sunday, July 17th
Skated for four hours at derby practice! Getting better, slowly, but surely. Made a couple new bruises. It's sorta like making friends, painful at times, but fun. The temp here was 105, so we were all sweating like pigs. Super sexy!
Monday, July 18th
3 rnds
overhead squats 135#/95#
50 double unders (sub 150 single skips)
time 9:18 85# and single skips
Would have done 95# if not for stupidity of elbow. Going to Dr. today. Thanks to Loic for calling me out on my lack of trying the double unders. Next time, promise. My times are slow anyhow and I am totally guilty of not wanting to slow them down further with my pathetic double unders. Bad Mel. Will be putting myself into a time out pronto!
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