Sunday, July 10th
Derby practice from 5-8 p.m. Biffed it really good this time. Landed on right hip/buttcheek/shoulder and then whip lashed my head back onto the cement. Now my nice pretty purple helmet has derby rash . . . .so sad! Getting better each time we skate and it looks like fresh meat training has been extended another four weeks, which is very good for me. More time to improve!
Monday, July 11th
5 rounds
400 m run
20deadlifts 145#/105#
20 pushups
10 deadlifts
10 pushups
time 24:56 for 3 rounds Rx
What can I say. My throat was horrible. The running was the worst part. Deadlifts were just fine. Frustrating!
Tues, July 12th
21-18-15-12-9-6-3
strict pull ups
hand stand push ups
I subbed out the pull ups for push press at 65# due to elbow. Didn't help. Just wasn't there today.
Wed, July 13th
800 m run
3 rope climbs (18 pullups)
5 handstand push ups
400 m run
2 rope climbs (12 pullups)
10 hspu
200 m run
1 rope climb (6 pullups)
15 hspu
time 14:11 sub glute-ham situps for pullups due to elbow and hspu were banded. Happy birthday Julie! Birthday burpees were also on the menu. Julie graciously let me sub birthday boxjumps 24":-) What a nice Birthday girl!!!!
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