Manion Hero Wod
7 rounds
400 m run
29 backsquats 135#/95#
Time 28:38 4 rnds 95# sub 2 minutes of single skips for running
The temp here was beyond crazy and let's not even mention the humidity. Felt that it was in my best interest to stay indoors and, unfortunately, the tread mill and I are not on the best speaking terms. Manion died on my late brothers birthday. I would have to say that if it's your time to go, in my opinion, it was a good day to die.
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