Busy week at the studio with Harry Potter camp and Chris is out of town, hence I am behind on my posts.
Thurs, July 14th
3 rounds
50#/35# dumbbell waiter walk 100 m right arm
30 glute-ham situps
50#/35# dumbbell waiter walk 100 m left arm
30 glute-ham back extensions
Time 16:53 30# dumbbell
I have to say that the 35# would have been doable if my left elbow was not a jerk at the moment. 30# sucked on that side enough as it was. For some insane reason, I thought it was five rounds-thank goodness that B brought me back to reality 'cause three was enough.
Fri, July 15th
Freddy's 46
Take 15 minutes to find your max weight 3 rep backsquat. Then take 70-75% of the weight and complete 46 backsquats for time. Each time you rack the bar you must complete a 250m row at a sprint pace.
Max 3 rep weight was 175# today, with working weight of 120#, two rows and time of 8:23. I love backsquats, but today they felt like dog poop. Ready for my rest day tomorrow!!!!
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