15-12-9-6-3
Power cleans 135#/95#
Bar facing burpees

Time 17:58 -95# (sub 200 single rope skips per set of burpees) 

I knew that the burpees would kill my throat, so I subbed them out.  Looks like the rest killed my throat regardless . . . It had been at least on month since I had done cardio due to sinus infection and I felt like it was time to give it a try again.  Other than the breathing, throat hurting like hell, it was pretty fun.  It felt great to do the power cleans.  After a nice recovery time, I rounded off the day with some banded handstand push ups.  Totally felt those in my shoulders the next day!  Have a great weekend!