It was a crazy week at the studio . . .

Wed, Sept 14th
25 rope pullups
145#/85# clean & jerk 5 reps
20 rope pullups
165#/105# clean & jerk 4 reps
15 rope pullups
185#/125# clean & jerk 3 reps
10 rope pullups
205#/145# clean & jerk 2 reps
50 rope pullups
225#/185# clean & jerk 1 rep

Time was way too long as I got stuck at 125# and tried repeatedly to stick that weight.  Maxed out at 115# and finished wod with that weight.

Thurs, Sept 15th
shoulder press
5-5-5-5-5
push press
3-3-3-3-3
push jerk
1-1-1-1-1

60#-65-70-75-80 SP
85#-95-100-105-110 PP
115-120-125-130-135 (f) PJ

Was working at the local street fair both Fri and Sat, so wods.  Had derby practice Sunday night, Well, sort of.  After the warm-up, the Bombshellz needed to scrimmage in preparation for the SD bout this Sat and I was the jam timer.  The new fresh meat class starts Mon night and us "seasoned meat" will be skating with them.


Mon, Sept 19th
Split jerk
1-1-1-1-1-1-1
70#-90-105-120-125-130-135 (f)