Nice!!!

Monday, Sept 12th
12 min as many rounds as possible
6 handstand push ups
12 sumo deadlift high pull kettle bell 53#/35#
200 m row

Made 4 complete plus the hspu and sdhp.  The rowing was the devil.  I am off antacids until they do a ph test in a week, thus killed my throat hardcore.  After recovery, I wanted to lift some.

Front squats
3-3-3-3-3
100#-110-120-130-140 single

Tuesday, Sept 13th

overhead squat
1-1-1-1-1
front squat
1-1-1-1-1
back squat
1-1-1-1-1
continue with weight when progressing from one lift to the next,  Try to increase load with each rep.
65#-85-95-105-115
120-120-140-150-155 (fail)
155-165-175-185-195 (pr)

Loved this wod, except for the front squats.  They always hurt my shoulders.  I guess the bruises are pretty . .  .