Wednesday eve . . . Bombshellz practice.  We had our annual meeting first with about an hour and a half of skating.  With a bout coming up here soon, we focused on endurance skating.  Felt like I skated really good on the new surface.  Loving me some derby!!!

Thursday, September 8th

21-18-15-12-9-6-3
double unders
box jumps 24"/20"
rest 2 min, then
3 min as many rounds as possible
ground to overhead 125#/95#

time 12:16 /9 Rx

Friday, September 9th
deadlift
2-2-2-2-2-2-2-2-2-2
135#-145-155-165-175-180-185-190-195-205 (single)