Monday, Sept 5th
Had derby practice this eve at a new location for me, the Hughes Center. It is an old gym floor made from old school linoleum tiles that have been waxed. Can you say slippery? It was a quaint practice with us not fresh meat, but not bouting yet girls. We are working on what to call ourselves. Will keep you posted. Practice itself was great. Mike and Jeff were there as coaches and it was a nice one-on-one setting with great feedback. They will lovingly be known as "Mike & Ike" by me henceforth. Excited of things to come in derby world . . .
Tuesday, Sept 6th
50 kbs 53#/35#
25 knees to elbow
30 mod handstand pushups
35 ring rows
40 push ups
Time 17:04 hspu were banded, rest Rx
Wednesday, Sept 7th
5 rnds
5 backsquats 185#/115#
10 pull ups
15 glute ham situps
Time: 16:07 Rx, then . . .
Thrusters
3-3-3-3-3-3-3
65-70-75-80-85-90-100
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