Tuesday, Sept 20th
Lynne with a mohawk
for reps
5 rounds
bodyweight benchpress/ women's 1/2 bodyweight
pullups
66# -10/12,9/10, 8/11, 8/8, 7/9  sub shoulder press for bench press and Rx pullups

Wed, Sept 21st
I had a ph probe put in through my nose, down my throat and into my stomache Tuesday afternoon and needed to workout with the probe in place.  Did some toes to bar, 65# thrusters, and box jumps before the thing went wacky.  Praying that this will help them help me.

Thurs, Sept 22nd
Deadlifts
135#-10 reps
155#-10 reps
165#-10 reps
175#-5 reps
185# 3 reps

Overhead squats
65#-10
85#-10
95#-10
105#-5
115#-failed to get over my head today, oh well.