Not my best practice last night. Wiped out on a corner. I think that my skates slipped out from under me causing me to land on my front hip/pelvic bone, chin and, most unfortunately, nose. The bruise sucks!!!! Enjoy the pic. My steroids are still being good little troopers and my head is pretty clear. Still wanted to lay low and just lift today.
Overhead squats
5-5-5-5-3-3-1
45#-65#-75#-85#-95#-105# and 115# (matched my PR) The form on my last one was pretty wobbly. Had to try it twice to get it. Loic gave me some pointers that I will start working on next week. Was very pleased with my ability to jerk it overhead.
Backsquats
3-3-3-3-1
135#-155#-165#-175#-185# Wanted to work on a deeper 195# today, but my body was saying no, and I listened. Think that I may redo my CFT for S & G to see if I can up any numbers. Never know . . .
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