5 rounds
400 m run
21 kettlebell swings
12 pullups

Finished all five rounds, but not anywhere close to how they are supposed to be. Went from a 35 lb to 26 lb kettlebell during round two and had to completely give it up mid round three. The kipping pullups had to be reduced to jumping pullups (yuck!) also due to my back. Ended up doing 33 jpu and running the 400's for the last two rounds. Thank goodness that I am going to a new chiropractor who also practices kinesiology tomorrow morning. Praying to have relief and live a normal life again! Sounds like Sara came in and worked out again and did great!