100 ft walking lunges
21 situps/ 21 pullups
100 ft w l
18 s u /18 p u
100 ft w l
15 s u/ 15 p u
100 ft w l
12 s u/ 12 p u
100 ft w l
9 s u/ 9 p u
100 ft w l
6 su/ 6 p u
Back is still freaky. The walking lunges felt fine. Love the soreness after then. It's like instant butt tightening. Got up t the 12's and realized that I completely forgot to do any situps, so had to do a little catch up of those. Yep, little brain fart. Started kipping and again had to stop and go to a jumping pull up (yuck and double yuck!). Having a girls weekend starting tomorrow, so will be doing my own version of a wod with supplies on hand. Tying to stay sane with my back "limitations." It's not easy and makes me very crabby. Please send good thoughts my way:-)
No comments:
Post a Comment