6 rounds
250 m r0w
20 deadlifts 65 lbs
15 back extensions
10 squats
time 23:08
Back tweaked on the first round, but I kept on going and the going was very slow. It was pretty apparent once I was done that my back was at its worst and it was time to go to the Dr. My Rx for the rest of this week involves the following: painkillers, muscle relaxers, going to see the massage therapist and chiropractor. Pretty much sucky all around. Oh, and I am supposed to not exercise for one to two weeks. I am hoping to open my eyes and realize that this was all a very bad dream. Pretty please with sugar on top.
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