Filthy Fifty
50 box jumps 24"
50 jumping pullups
50 kettlebell swings 35#
50 walking lunges
50 knees to elbows
50 push press 45#
50 back extensions
50 wall balls 20#
50 burpees
50 double unders
Teenie 25 (Mel version)
25 box jumps 24"
25 jumping pullups
25 glute ham situps
25 walking lunges
50 abmat sit ups
50 fast 12" box jumps
25 back extensions
25 handstand push ups (banded)
50 jumping pull ups
75 single rope skips
Time 14:21
Today is six weeks post-surgery, but my check-ups are not until tomorrow, hence all of the non-body weight subs. The elbow is still angry, so a few more subs. The good news is that I was able to get done and cheer on my friend Loic through a Rx PR filthy fifty. Nice job Loic!
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