5 muscle ups (sub either 15 ring rows or 15 pullups per round)
10 deadlifts 245#/165#
15 glute ham machine situps
50 yard run/100/150/200

4 rounds total with running distance increasing each time

Time 19:17 155# kipping pullups

Fun little diddy.  Breathing sucked bad today with this sinus infection.  Sucky, sucky, sucky sauce.  Felt good about my weight.  Started with 165#, but after the first few I decided that it might be in my best interest to drop a bit.  Next time.  Need to get my butt working on a muscle up.  Have been having early field trips at the studio and short on time.  For the next two months, I will work on muscle ups after each wod.  Goal is to get one nailed by the fall.