7 minutes in heaven

7 minutes in heaven
single rope skips-abmat situps
100-50
80-40
60-30
40-20
20-10

time 7:56

I barely made my time goal.  Abs were sorer than I realized.  Afterwards, I helped some fellow crossfitters work on overhead squats.  They are my favorite, but most people loathe them.  Practice makes perfect.  Whoever made up that saying was an evil genius and was most likely not liked by others.  Maybe I should clarify, if they are practicing things they dislike, then they would be friendless.  There is a long list of exercises in Crossfit that would fall into that category.  On a different note, Austin bested his old overhead squat pr by 40#!  Awesome to see and help coach.  I will be skating all weekend in preparation for derby minimum skills testing next week.  Wish me luck!  Have a great weekend!