Usually Mondays are my friends. They don't torment me like they do Garfield, but when you start off your Monday with you oldest son fracturing his arm . . . Thank goodness that youngings bones are flexy and it is considered a green stick or buckle fracture. Should be a quick healing process, complete with a cast going on this Thursday. Too bad though that our plans for swimming pool and waterpark might have to be postponed.
Mondays Wod
one round for time:
10 handstand pushups
20 wall balls 20#/14#
30 toes to bar
40 power cleans 135#/75#
50 burpees
60 sumo deadlift high pull with kettlebell 70#/44#
Time 33:28 banded hspu rest rx (massive sinus infection) All of the movements were great and the vice was my needing breath/stamina.
Had derby practice for three hours last night. Did off skate workout first, so lots of variations of squats, tip-toe stuff, etc. Skated in new temporary site which, unfortunately, is more square then rectangular, so the constant left turns cramped up my back the entire night. Yuck! Thinking that a chiropractor visit followed by a deep massage would be wonderful!
Tues WOD
40-30-20-10
box jumps 24"/20"
double unders
abmat situps
time 17:30 Rx
My time would have rocked if i had a double under. I did not sub, but practiced them for this wod and yes, they sucked! Followed up with some overhead squats.
overhead squats
3-3-3-3-3-3
75-85-95-105-110-115# New pr for me (big smile!)
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