What a horrible Monday, in pretty much all regards. Not going to bore you with the gritty details, sorry. Felt like crap today after an emotional Monday, so kept it nice and easy.
The wod went something like this. With a continously runnimg clock, do one pullup and one handstand push up the first minute, two the second, three the third and so on. Once you are unable to complete both tasks within the minute time frame, you are allowed to switch to just pullups. You should have total completed rounds, plus the extra pull ups as your score. I sucked. Make 8 complete rounds and just five pullups. My hands started to rip and I needed to breathe. Pullups were Rx, but the HSPU were banded.
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