What better a way to start the day off than with the Crossfit Total!!!! This is absolutely one of my favorite WODs and it saddens me that it doesn't come up more. Looks like the last time I recorded a CFT was last October. My then score was 455. Today was 480! I really do think that I could have upped it a little bit more if I was feeling better. Goal for next total is 200# BS, 95# SP, and 220 DL. Regardless, I am pleased with my results.
For those of you unfamiliar with the CFT, here's how it goes. You get to warm up with each lift, but only get three attempts to hit your max weight per lift. Rest as needed.
Back squat-185#
Shoulder press-90#
Deadlift-205#
Total-480#
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