Warrior Dash!

Well, maybe I should start reading the fine print!  In my mind the warrior dash was an average 5k with obstacles.  In reality, it was a 5k running up ski slopes with obstacles.  This too may have been fine if I was not in the 2 pm run (aka very, very hot ouside!).  The obstacles were so awesome!  Loved them lots.  Even some fellow runners get over the tall ones.  Poor gal became petrified at the top of the tall cargo net wall.  Regardless, it was lots of fun, I got extremely dirty, and saw lots & lots of crazy costumes.  And, I should add, that I know was to expect for next year's race.  Pictures went out of order.  Bottom one is prerace, top is very dirty right after race, second is after a hose down with fellow crime fighters and third is massive pile of dirty as hell shoes that were donated and will be cleaned and sent to third world countries.

Last week was crazy at the studio with lots of tie-dye field trips and summer camp.  Worked out every day that I was back , just didn't have time to post.  Here is a little recap. 

Tues-was completely tired from late night of driving, so basically did some shoulder presses and push presses with a few overhead squats for good measure.

Wed-worked on my overhead squats again and hit a new PR of 105#.  110# wasn't feeling my love quite yet.  Had derby practice for 2 1/2 hours that eve.  Heck of a lot of fun and a great sweat fest.  Started really nailing my trasitions.

Thurs-"Jackie"
100 m row
50 thrusters 45#
30 pullups

Time?????  -completely spaced it 

Fri-12-9-6
squat clean and jerk 135/95
muscle up (sub 21 pullups and 21 pushups per round)
Time 24:23 75# /rx subs

Sunday-Derby practice and then watched the Bombshellz and the Capital City Roller Girls bout in a mixer.

Mon -try to incerase weight per round
25 ring rows
5 squat clean and jerk-75#
20 ring rows
4 squat clean and jerk-80#
15 ring rows
3 squat clean and jerk-85#
10 ring rows
2 squat clean and jerk-90#
5 ring rows
1 squat clean and jerk-95#

Continued doing some singles up to 105#.  Again, 110# wasn't feeling the love.