Monday, August 2, 2010
What do you get with two weeks of no exercise, three massages, and five chiropractor visits? About two pounds! :-) I'm crossing my fingers that my back issue are starting to resolve and life can get back to normal. Went in Monday and did my first wod. The running felt horrible, like I had lead in my shoes. I was uber cautious with my back and the stinker still decided to be a little b#!ch! A little ibuprofen, ice, bengay, and my tempurpedic mattress later, I felt ok. LOL. If this is what it feels like to get old, I am moving to Neverland with Peter and the Lost Boys.
4 rounds
400m run
10 back squats (i went really lite at 33lb bar)
20 situps
20 back extensions
Time 18:42
No comments:
Post a Comment