15 handstand push ups
15 knees to elbows
400 m run
10 hspu
10 k to e
400 m run
5 hspu
5 k to e
400 m run

time 12:??

Had to switch my knees to elbows to glute ham sit ups halfway through first set.  Me elbow did not agree with them.  My first derby fall tweaked it a little and it's still crabby.  Today is my first day for my five fingers.  Wearing them as regular shoes, not running yet.  Need to make friends with them first . . .