3 rounds
50 double unders
25 wall balls 2 for 1 (2 squats for 1 throw)
My wod was a total subfest. My double unders suck, and I know that I should practice, but I had to be quicker today because I had summer camp early. As for the wall balls, I am at peace with them and would have liked to do them, it just would be a nightmare if I accidentally missed and hit my face. We will revisit wall balls maybe later this year. So, in conclusion, my subs were 150 single skips and then 50-12" fast box jumps. Time was 13:22
***disclaimer*** Men who are freaked out by girlie stuff should not read any further!
My friend, Mel S., is a genius! For all of you women who have had children the natural way, there are some exercises that do not bode well anynore (fast box jumps, jumping pull ups, and jump rope). Mel is a Nurse Practitioner who deals with incontinence. Before our wod today, I was mentioning how I was for certain to be running to the bathroom multiple times due to the exercises. She ever so secretly whispers to me that I may want to try wearing a tampon while exercising. Sorry Mel, but I would not due all of the technical terms justice, so we will just say that it worked so fabulous and I did not need even one potty break. So all of you fantastic female Crossiftters out there, even if you are not affected this way, please pass on this knowledge and together we can make the world a better place!
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