30-20-10
squats
handstand pushups
squats
pullups

time 15:59

The wod was supposed to go in reverse order on 10-20-30, but who wants to add more at the end.  Always better to go down in numbers or at least it feels better mentally to get the big stuff over with.  The handstand pushups were banded, but the pullups were kipping. It's been awhile since I've been able to do pullups during a wod, so my callouses got tender very fast.   Need to get back on track with Rx handstand pushups.  My depth is not very good on them and if the wod calls for a descent number, it's less frustrating and quicker to band them.