Small
3 rnds
1000 m row
50 burpees
50 box jumps 24"
400 m run
The scaled down version was half of the reps for each of the rounds. I managed to get in one round this way. Breathing today was really bad. From the row to burpees to jumps and finally the run, it killed my throat. The good news is that, for what I did, I Rx'd the wod. Love my buddy Loic for trying to keep my spirits up. It's getting harder and harder to do. . . on a different note, I got all of my derby gear today, plus a note from my Dr. for cardio! Good to go!!!!!
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